Maybe its taking your already established fitness to the next level! It’s called functional training because it should make you functional! Or about smashing that local 5k or Spartan Race. Or maybe it’s about being more intimate with your husband or wife and feeling confident about yourself. I provide womens specific 1:1 mobile personal training, small group training (up to 4), and operate Fitmama.
The Wolverines (15-12, 5-1 Big Ten) found themselves down early and were unable to rally as the Fighting Illini (12-12, 2-4 Big.
This can range from carrying all of your groceries or laundry in one trip to playing with your children without getting tired before they do. 1 Fave for Dropzone Athletics from neighbors. The University of Michigan baseball team suffered their first conference loss of the season, falling 11-1 to Illinois on Sunday (April 2) at Illinois Field in the finale of their three game series. Micah feels that the most important thing about being fit is being able to partake in all the activities that you love doing, outside of the gym, with ease and confidence. With enough exercise and proper changes in your diet, you can achieve weight loss and lower body fat percentage and muscle gain comes soon after. But in order to feel strong, confident and as tough as a Spartan, well, that is built through working out. Micah’s philosophy of fitness and training is, losing weight can be done through diet and diet alone. Micah has been personal training and coaching for more than 5 years and has his Bachelors in Kinesiology and is certified through the American Council on Exercise. Micah Ninteman is the owner and head trainer of DropZone Athletics.
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